CONSCIOUS LIFESTYLE DESIGN:
LIVING IN SENSUAL FLOW
THE BLISSFULNESS OF BEING
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COACHING & CONNECTION
LIFESTYLE COACHING 60 mins
Free flowing conversations about whatever's on your mind. RAW & REAL. Consider these sessions like a mixture of uncensored talk therapy, mixed with self study and mindful practices woven together for expanded perspective. This is a space of freedom and non-judgement that allows your true self to be witnessed...in all of its light and all of its shadow.
SPIRITUAL AWAKENINGS 60 mins +
Navigating the light and shadow of "waking up" can be one of the most challenging life experiences you will ever have. I will guide you into the integration and embodiment of your journey as you expand into your highest self, while supporting the ebbs and flows of your evolution.
LIVING IN SENSUAL FLOW 90 mins +
Surrender into the blissfulness of being by exploring dynamic practices that inspire creativity, sensuality, self love and intimate connection. This is a space for practicing boundaries, consent and emotional intelligence. *inquire for more details
YOGA
KUNDALINI TANTRA YOGA 90 mins
Kundalini Yoga is designed to expand yourself with complete awareness and to prepare the body, nervous system, and mind to experience the subtleties of energy within and around you. Through breath work (pranayama), cleansing movements (Kriyas) sound currents (mantra) and the application of yogic locks of energy (bandhas), the release, direction, and control of your creative and sensual life force energy that can be harnessed to achieve new levels of awareness, connection and manifestation.
LIFESTYLE YOGA 75 mins
This class is detoxifying, relaxing and energizing and includes breathing & meditation practices with a full range of movement that is suitable for most!
MEDITATION/ RELAXATION
YOGA NIDRA 60 mins
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It’s a restorative and blissful experience to savour and enjoy!
MEDITATION 45 mins
A beautiful array of classical and modern meditation styles and techniques to bring about a sense of calm and joy.
FOREST BATHING 30-60 mins
Enjoy a barefoot, walking or basking meditation with the presence of your breath as you align yourself with the healing rhythms of nature.
ENERGY & BODYWORK
RELAXATION MASSAGE 60 mins
A deeply relaxing fusion massage to awaken your senses and flow with the presence of sensation.
BODY WHISPERS 60 mins +
Conscious cuddling and free flowing conversation or quiet. These heart-centred, consent-based, platonic healing sessions can be extremely therapeutic in our touch-starved culture. It will boost your immune system, soothe your nervous system and promote feelings of contentment by reducing anxiety and depression.
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"The nature of your consciousness is manifesting and unfolding in every cell of your body, every second of your life. RAW & REAL. LIGHT & SHADOW. YOU. ARE. THE MEDICINE." ~ Artemis